Canned Great Northern Beans Low Salt VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Great Northern Beans low Salt or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Canned Great Northern Beans low Salt vs Frozen Roasted Potatoes with Salt:
- Both Canned Great Northern Beans low Salt and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 300 kcal
- Both Canned Great Northern Beans low Salt as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Canned Great Northern Beans low Salt vs Frozen Roasted Potatoes with Salt:
- 300 calories of Canned Great Northern Beans low Salt have 3.9 times more Calcium and 3.5 times more Iron than Frozen Roasted Potatoes with Salt.
- While 300 kcal of Frozen Roasted Potatoes with Salt contain 1.5 times more Sodium than Canned Great Northern Beans low Salt.
- Both Canned Great Northern Beans low Salt and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per 300 calories.
- 300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Great Northern Beans low Salt have 2.1 times more Fiber and 3.7 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Canned Great Northern Beans low Salt and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.