Comparing Nutrients in 300 calories Boiled Great Northern BeansVS Canned Orange Juice
Weight per 300 calories
Boiled Great Northern Beans
254g
Canned Orange Juice
638g
Boiled Great Northern Beans have 2.5 times more energy per 100g than Canned Orange Juice. It has average energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Great Northern Beans or Canned Orange Juice?
Boiled Great Northern Beans VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Great Northern Beans or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Boiled Great Northern Beans vs Canned Orange Juice:
300 calories of Boiled Great Northern Beans have 1.6 times more Vitamin B1, 1.3 times more Vitamin B3, 1.5 times more Vitamin B6 and 1.7 times more Vitamin B9 than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 1.7 times more Vitamin B5 and 58.1 times more Vitamin C than Boiled Great Northern Beans.
Both Boiled Great Northern Beans and Canned Orange Juice provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Boiled Great Northern Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Great Northern Beans as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Great Northern Beans vs Canned Orange Juice:
300 calories of Boiled Great Northern Beans have 2.7 times more Calcium, 4.5 times more Copper, 8.5 times more Iron, 2 times more Magnesium, 9.8 times more Manganese, 3.9 times more Phosphorus, 16.3 times more Selenium and 8.8 times more Zinc than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 3.2 times more Water than Boiled Great Northern Beans.
Both Boiled Great Northern Beans and Canned Orange Juice contain similar levels of Potassium per 300 calories.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Great Northern Beans have 4.8 times more Omega 3, 9.3 times more Fiber and 4.9 times more Protein than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 1.3 times more Carbohydrate than Boiled Great Northern Beans.
Both Boiled Great Northern Beans and Canned Orange Juice offer comparable quantities of Energy per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Boiled Great Northern Beans as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 6 in 300 calories.