Comparing Nutrients in 300 calories Boiled Great Northern BeansVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Boiled Great Northern Beans
254g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.4 times more energy per unit of mass than Boiled Great Northern Beans, which is above average in comparison to other foods. Boiled Great Northern Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Great Northern Beans or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Boiled Great Northern Beans
27%
3%
70%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Boiled Great Northern Beans VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Great Northern Beans or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Boiled Great Northern Beans vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Boiled Great Northern Beans have 1.8 times more Vitamin B1, 2.6 times more Vitamin B2 and 6.3 times more Vitamin B9 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.3 times more Vitamin B3, 1.4 times more Vitamin B5 and 6.7 times more Vitamin C than Boiled Great Northern Beans.
Both Boiled Great Northern Beans and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Boiled Great Northern Beans have insufficient amounts of Vitamin C
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Boiled Great Northern Beans as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Great Northern Beans vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Boiled Great Northern Beans have 7.1 times more Calcium, 2.3 times more Copper, 3.9 times more Iron, 2.4 times more Magnesium, 3.2 times more Manganese, 2.3 times more Phosphorus, 55.9 times more Selenium and 3 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 143.3 times more Sodium than Boiled Great Northern Beans.
Both Boiled Great Northern Beans and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Potassium per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Great Northern Beans have 6.4 times more Omega 3, 4.2 times more Fiber and 4.5 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 8.4 times more Fat and 5.7 times more Saturated Fat than Boiled Great Northern Beans.
Both Boiled Great Northern Beans and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Boiled Great Northern Beans as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 300 calories.