Comparing Nutrients in 300 calories Boiled All Types Kidney Beans with SaltVS Florida Oranges
Weight per 300 calories
Boiled All Types Kidney Beans with Salt
236g
Florida Oranges
652g
Boiled All Types Kidney Beans with Salt have 2.8 times more energy per 100g than Florida Oranges. It has average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Boiled All Types Kidney Beans with Salt or Florida Oranges?
Boiled All Types Kidney Beans With Salt VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled All Types Kidney Beans with Salt or Florida Oranges?
Lets compare vitamin content per 300 calories of Boiled All Types Kidney Beans with Salt vs Florida Oranges:
300 calories of Boiled All Types Kidney Beans with Salt have 2.8 times more Vitamin B9, 1.8 times more Vitamin E and more Vitamin K than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain more Vitamin A, 1.7 times more Vitamin B1, 1.9 times more Vitamin B2, 1.9 times more Vitamin B3, 3.1 times more Vitamin B5 and 103.5 times more Vitamin C than Boiled All Types Kidney Beans with Salt.
Both Boiled All Types Kidney Beans with Salt and Florida Oranges provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Boiled All Types Kidney Beans with Salt have insufficient amounts of Vitamin A and Vitamin C
300 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Boiled All Types Kidney Beans with Salt as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled All Types Kidney Beans with Salt vs Florida Oranges:
300 calories of Boiled All Types Kidney Beans with Salt have 2.2 times more Copper, 11.8 times more Iron, 1.6 times more Magnesium, 7.2 times more Manganese, 4.3 times more Phosphorus, more Sodium and 4.8 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 4.2 times more Calcium and 3.6 times more Water than Boiled All Types Kidney Beans with Salt.
Both Boiled All Types Kidney Beans with Salt and Florida Oranges contain similar levels of Potassium per 300 calories.
300 calories of Florida Oranges lack sufficient amounts of Zinc
Both Boiled All Types Kidney Beans with Salt as well as Raw Florida Oranges lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled All Types Kidney Beans with Salt have 5.5 times more Omega 3 and 4.5 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.4 times more Carbohydrate and 78.9 times more Sugars than Boiled All Types Kidney Beans with Salt.
Both Boiled All Types Kidney Beans with Salt and Florida Oranges offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Boiled All Types Kidney Beans with Salt as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in 300 calories.