Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Red Wine
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Red Wine
353g
Boiled California Red Kidney Beans have 1.5 times more energy per 100g than Red Wine. It has average energy density when compared to other foods. Red Table Wine having average energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Red Wine?
Boiled California Red Kidney Beans VS Red Wine Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Red Wine?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Red Wine:
300 calories of Boiled California Red Kidney Beans have 17.7 times more Vitamin B1, 1.4 times more Vitamin B2, 1.7 times more Vitamin B3, 5 times more Vitamin B5, 1.3 times more Vitamin B6 and 50.7 times more Vitamin B9 than Red Wine.
300 calories of Red Wine have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
Both Boiled California Red Kidney Beans as well as Red Table Wine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Red Wine:
300 calories of Boiled California Red Kidney Beans have 5.7 times more Calcium, 18 times more Copper, 4.4 times more Iron, 2.7 times more Magnesium, 1.7 times more Manganese, 4.1 times more Phosphorus, 2.3 times more Potassium and 4.2 times more Zinc than Red Wine.
While 300 kcal of Red Table Wine contain 1.9 times more Water than Boiled California Red Kidney Beans.
300 calories of Red Wine lack sufficient amounts of Calcium, Copper and Zinc
Both Boiled California Red Kidney Beans as well as Red Table Wine lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 5.9 times more Carbohydrate, more Fiber and 89.4 times more Protein than Red Wine.
Both Boiled California Red Kidney Beans and Red Wine offer comparable quantities of Energy per 300 calories.
300 calories of Red Wine provide inadequate amounts of Fiber and Protein
Both Boiled California Red Kidney Beans as well as Red Table Wine provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.