Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Apricots, canned, light syrup pack, with skin, solids and liquids
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Apricots, canned, light syrup pack, with skin, solids and liquids
476g
Boiled California Red Kidney Beans have 2 times more energy per 100g than Apricots, canned, light syrup pack, with skin, solids and liquids. It has average energy density when compared to other foods. Apricots, canned, light syrup pack, with skin, solids and liquids having low energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Apricots, canned, light syrup pack, with skin, solids and liquids?
Macros Ratio
ProteinFatCarbs
Boiled California Red Kidney Beans
29%
1%
70%
Apricots, canned, light syrup pack, with skin, solids and liquids
Boiled California Red Kidney Beans VS Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Apricots, canned, light syrup pack, with skin, solids and liquids?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Apricots, canned, light syrup pack, with skin, solids and liquids:
300 calories of Boiled California Red Kidney Beans have 4.1 times more Vitamin B1, 1.6 times more Vitamin B2, 1.2 times more Vitamin B5 and 18.8 times more Vitamin B9 than Apricots, canned, light syrup pack, with skin, solids and liquids.
While 300 kcal of Apricots, canned, light syrup pack, with skin, solids and liquids contain more Vitamin A and 4.4 times more Vitamin C than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Apricots, canned, light syrup pack, with skin, solids and liquids provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
300 calories of Apricots, canned, light syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B9
Both Boiled California Red Kidney Beans as well as Apricots, canned, light syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Apricots, canned, light syrup pack, with skin, solids and liquids:
300 calories of Boiled California Red Kidney Beans have 3 times more Calcium, 1.9 times more Copper, 3.9 times more Iron, 3 times more Magnesium, 3.1 times more Manganese, 5.4 times more Phosphorus, 1.5 times more Potassium and 4 times more Zinc than Apricots, canned, light syrup pack, with skin, solids and liquids.
While 300 kcal of Apricots, canned, light syrup pack, with skin, solids and liquids contain 2.4 times more Water than Boiled California Red Kidney Beans.
300 calories of Apricots, canned, light syrup pack, with skin, solids and liquids lack sufficient amounts of Calcium and Zinc
Both Boiled California Red Kidney Beans as well as Apricots, canned, light syrup pack, with skin, solids and liquids lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 3 times more Fiber and 8.8 times more Protein than Apricots, canned, light syrup pack, with skin, solids and liquids.
While 300 kcal of Apricots, canned, light syrup pack, with skin, solids and liquids contain 1.4 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Apricots, canned, light syrup pack, with skin, solids and liquids offer comparable quantities of Energy per 300 calories.
300 calories of Apricots, canned, light syrup pack, with skin, solids and liquids provide inadequate amounts of Protein
Both Boiled California Red Kidney Beans as well as Apricots, canned, light syrup pack, with skin, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.