Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Boiled Green Snap Beans
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Boiled Green Snap Beans
857g
Boiled California Red Kidney Beans have 3.5 times more energy per 100g than Boiled Green Snap Beans. It has average energy density when compared to other foods. Boiled and Drained Green Snap Beans having low energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Boiled Green Snap Beans?
Boiled California Red Kidney Beans VS Boiled Green Snap Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Boiled Green Snap Beans?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Boiled Green Snap Beans:
300 kcal of Boiled and Drained Green Snap Beans contain more Vitamin A, 2 times more Vitamin B1, 5.5 times more Vitamin B2, 4 times more Vitamin B3, 1.9 times more Vitamin B6, 1.6 times more Vitamin B9 and 28.6 times more Vitamin C than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Boiled Green Snap Beans provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled California Red Kidney Beans as well as Boiled and Drained Green Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Boiled Green Snap Beans:
300 calories of Boiled California Red Kidney Beans have 1.4 times more Copper, 1.3 times more Iron and 1.3 times more Phosphorus than Boiled Green Snap Beans.
While 300 kcal of Boiled and Drained Green Snap Beans contain 2.4 times more Calcium, 1.3 times more Magnesium, 3.2 times more Manganese and 4.7 times more Water than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Boiled Green Snap Beans contain similar levels of Potassium and Zinc per 300 calories.
Both Boiled California Red Kidney Beans as well as Boiled and Drained Green Snap Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 1.4 times more Protein than Boiled Green Snap Beans.
While 300 kcal of Boiled and Drained Green Snap Beans contain 9.9 times more Omega 3 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Boiled Green Snap Beans offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
Both Boiled California Red Kidney Beans as well as Boiled and Drained Green Snap Beans provide inadequate amounts of Omega 6 in 300 calories.