Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS AMBER Hard Cider
Weight per 300 calories
Boiled California Red Kidney Beans
242g
AMBER Hard Cider
536g
Boiled California Red Kidney Beans have 2.2 times more energy per 100g than AMBER Hard Cider. It has average energy density when compared to other foods. AMBER Hard Cider having low energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or AMBER Hard Cider?
Boiled California Red Kidney Beans VS AMBER Hard Cider Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or AMBER Hard Cider?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs AMBER Hard Cider:
300 calories of Boiled California Red Kidney Beans have 6.5 times more Vitamin B1, 2.2 times more Vitamin B2, 5.4 times more Vitamin B3, 3.3 times more Vitamin B5, 2.2 times more Vitamin B6 and 33.4 times more Vitamin B9 than AMBER Hard Cider.
While 300 kcal of AMBER Hard Cider contain 4.2 times more Vitamin C than Boiled California Red Kidney Beans.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
300 calories of AMBER Hard Cider have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both Boiled California Red Kidney Beans as well as AMBER Hard Cider have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs AMBER Hard Cider:
300 calories of Boiled California Red Kidney Beans have 7.5 times more Calcium, 7.3 times more Copper, 22.4 times more Iron, 7.2 times more Magnesium, 8 times more Manganese, 10.3 times more Phosphorus, 3.5 times more Potassium and 19.4 times more Zinc than AMBER Hard Cider.
While 300 kcal of AMBER Hard Cider contain 2.9 times more Water than Boiled California Red Kidney Beans.
300 calories of AMBER Hard Cider lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc
Both Boiled California Red Kidney Beans as well as AMBER Hard Cider lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 1.7 times more Carbohydrate, more Fiber and more Protein than AMBER Hard Cider.
Both Boiled California Red Kidney Beans and AMBER Hard Cider offer comparable quantities of Energy per 300 calories.
300 calories of AMBER Hard Cider provide inadequate amounts of Fiber and Protein
Both Boiled California Red Kidney Beans as well as AMBER Hard Cider provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.