Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS High Caffeine Limeade Carbonated
Weight per 300 calories
Boiled California Red Kidney Beans
242g
High Caffeine Limeade Carbonated
1765g
Boiled California Red Kidney Beans have 7.3 times more energy per 100g than High Caffeine Limeade Carbonated. It has average energy density when compared to other foods. High Caffeine Limeade Carbonated having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or High Caffeine Limeade Carbonated?
Boiled California Red Kidney Beans VS High Caffeine Limeade Carbonated Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or High Caffeine Limeade Carbonated?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs High Caffeine Limeade Carbonated:
300 calories of Boiled California Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than High Caffeine Limeade Carbonated.
300 calories of High Caffeine Limeade Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Boiled California Red Kidney Beans as well as High Caffeine Limeade Carbonated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs High Caffeine Limeade Carbonated:
300 calories of Boiled California Red Kidney Beans have 4.5 times more Calcium, 6.6 times more Copper, 13.6 times more Iron, more Magnesium, 10.9 times more Manganese, 3 times more Potassium and 11.8 times more Zinc than High Caffeine Limeade Carbonated.
While 300 kcal of High Caffeine Limeade Carbonated contain 1.5 times more Phosphorus, 72.9 times more Sodium and 10.4 times more Water than Boiled California Red Kidney Beans.
300 calories of High Caffeine Limeade Carbonated lack sufficient amounts of Calcium, Magnesium, Manganese and Zinc
Both Boiled California Red Kidney Beans as well as High Caffeine Limeade Carbonated lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have more Fiber and more Protein than High Caffeine Limeade Carbonated.
While 300 kcal of High Caffeine Limeade Carbonated contain 1.3 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and High Caffeine Limeade Carbonated offer comparable quantities of Energy per 300 calories.
300 calories of High Caffeine Limeade Carbonated provide inadequate amounts of Fiber and Protein
Both Boiled California Red Kidney Beans as well as High Caffeine Limeade Carbonated provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.