Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Citrus Flavor VAULT Energy Drink
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Citrus Flavor VAULT Energy Drink
612g
Boiled California Red Kidney Beans have 2.5 times more energy per 100g than Citrus Flavor VAULT Energy Drink. It has average energy density when compared to other foods. Citrus Flavor VAULT Energy Drink having low energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Citrus Flavor VAULT Energy Drink?
Boiled California Red Kidney Beans VS Citrus Flavor VAULT Energy Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Citrus Flavor VAULT Energy Drink?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Citrus Flavor VAULT Energy Drink:
300 calories of Boiled California Red Kidney Beans have 2 times more Vitamin B1, more Vitamin B2, 14.2 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Citrus Flavor VAULT Energy Drink.
300 calories of Citrus Flavor VAULT Energy Drink have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Boiled California Red Kidney Beans as well as Citrus Flavor VAULT Energy Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Citrus Flavor VAULT Energy Drink:
300 calories of Boiled California Red Kidney Beans have 13 times more Calcium, 22.8 times more Copper, 58.9 times more Iron, 6.3 times more Magnesium, more Phosphorus, 55.2 times more Potassium and more Zinc than Citrus Flavor VAULT Energy Drink.
While 300 kcal of Citrus Flavor VAULT Energy Drink contain 3.3 times more Water than Boiled California Red Kidney Beans.
300 calories of Citrus Flavor VAULT Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Boiled California Red Kidney Beans as well as Citrus Flavor VAULT Energy Drink lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have more Fiber and more Protein than Citrus Flavor VAULT Energy Drink.
While 300 kcal of Citrus Flavor VAULT Energy Drink contain 1.5 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Citrus Flavor VAULT Energy Drink offer comparable quantities of Energy per 300 calories.
300 calories of Citrus Flavor VAULT Energy Drink provide inadequate amounts of Fiber and Protein
Both Boiled California Red Kidney Beans as well as Citrus Flavor VAULT Energy Drink provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.