Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C
469g
Boiled California Red Kidney Beans have 1.9 times more energy per 100g than Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C. It has average energy density when compared to other foods. Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C having low energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C?
Macros Ratio
ProteinFatCarbs
Boiled California Red Kidney Beans
29%
1%
70%
Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C
Boiled California Red Kidney Beans VS Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C:
300 calories of Boiled California Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C.
300 calories of Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Boiled California Red Kidney Beans as well as Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C:
300 calories of Boiled California Red Kidney Beans have 11.4 times more Calcium, 16.6 times more Copper, more Iron, 24.8 times more Magnesium, more Phosphorus, 7 times more Potassium and more Zinc than Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C.
While 300 kcal of Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C contain 17.4 times more Sodium and 2.4 times more Water than Boiled California Red Kidney Beans.
300 calories of Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Boiled California Red Kidney Beans as well as Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have more Fiber and more Protein than Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C.
While 300 kcal of Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C contain 1.4 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C offer comparable quantities of Energy per 300 calories.
300 calories of Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C provide inadequate amounts of Fiber and Protein
Both Boiled California Red Kidney Beans as well as Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.