Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Chocolate Malt Powder OVALTINE
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Chocolate Malt Powder OVALTINE
80.6g
Chocolate Malt Powder OVALTINE has 3 times more energy per unit of mass than Boiled California Red Kidney Beans, which is high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Chocolate Malt Powder OVALTINE?
Boiled California Red Kidney Beans VS Chocolate Malt Powder OVALTINE Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Chocolate Malt Powder OVALTINE?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Chocolate Malt Powder OVALTINE:
300 calories of Boiled California Red Kidney Beans have more Vitamin B2, more Vitamin B5 and more Vitamin B9 than Chocolate Malt Powder OVALTINE.
While 300 kcal of Chocolate Malt Powder OVALTINE contain more Vitamin A, 3.5 times more Vitamin B1, 11.2 times more Vitamin B3, 5.8 times more Vitamin B6, 15.1 times more Vitamin C and more Vitamin D than Boiled California Red Kidney Beans.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin D
300 calories of Chocolate Malt Powder OVALTINE have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B9
Both Boiled California Red Kidney Beans as well as Chocolate Malt Powder OVALTINE have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Chocolate Malt Powder OVALTINE:
300 calories of Boiled California Red Kidney Beans have more Phosphorus and more Potassium than Chocolate Malt Powder OVALTINE.
While 300 kcal of Chocolate Malt Powder OVALTINE contain 4.6 times more Calcium, 2.1 times more Copper, 1.8 times more Iron, 1.5 times more Magnesium, 44.2 times more Sodium and 5.3 times more Zinc than Boiled California Red Kidney Beans.
300 calories of Chocolate Malt Powder OVALTINE lack sufficient amounts of Phosphorus and Potassium
Both Boiled California Red Kidney Beans as well as Chocolate Malt Powder OVALTINE lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have more Fiber and more Protein than Chocolate Malt Powder OVALTINE.
While 300 kcal of Chocolate Malt Powder OVALTINE contain 1.4 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Chocolate Malt Powder OVALTINE offer comparable quantities of Energy per 300 calories.
300 calories of Chocolate Malt Powder OVALTINE provide inadequate amounts of Fiber and Protein
Both Boiled California Red Kidney Beans as well as Chocolate Malt Powder OVALTINE provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.