Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.
1154g
Boiled California Red Kidney Beans have 4.8 times more energy per 100g than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.. It has average energy density when compared to other foods. Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.?
Macros Ratio
ProteinFatCarbs
Boiled California Red Kidney Beans
29%
1%
70%
Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.
Boiled California Red Kidney Beans VS Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.:
300 calories of Boiled California Red Kidney Beans have 2.5 times more Vitamin B1, more Vitamin B2 and more Vitamin B9 than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink..
While 300 kcal of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. contain 1.9 times more Vitamin B3 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. provide similar amounts of Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. have insufficient amounts of Vitamin B2 and Vitamin B9
Both Boiled California Red Kidney Beans as well as Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.:
300 calories of Boiled California Red Kidney Beans have 13.8 times more Calcium, 10.1 times more Copper, 12.5 times more Iron, more Magnesium, 5.1 times more Manganese, 2.9 times more Phosphorus, 5.9 times more Potassium and 18 times more Zinc than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink..
While 300 kcal of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. contain 46.5 times more Sodium and 6.7 times more Water than Boiled California Red Kidney Beans.
300 calories of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Both Boiled California Red Kidney Beans as well as Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have more Fiber and more Protein than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink..
While 300 kcal of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. contain 1.4 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. offer comparable quantities of Energy per 300 calories.
300 calories of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. provide inadequate amounts of Fiber and Protein
Both Boiled California Red Kidney Beans as well as Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.