Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Boiled Burdock Root
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Boiled Burdock Root
341g
Boiled California Red Kidney Beans have 1.4 times more energy per 100g than Boiled Burdock Root. It has average energy density when compared to other foods. Boiled and Drained Burdock Root having average energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Boiled Burdock Root?
Boiled California Red Kidney Beans VS Boiled Burdock Root Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Boiled Burdock Root?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Boiled Burdock Root:
300 calories of Boiled California Red Kidney Beans have 2.3 times more Vitamin B1 and 2.6 times more Vitamin B9 than Boiled Burdock Root.
While 300 kcal of Boiled and Drained Burdock Root contain 1.3 times more Vitamin B2, 2.3 times more Vitamin B5, 3.8 times more Vitamin B6 and 3.1 times more Vitamin C than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Boiled Burdock Root provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled California Red Kidney Beans as well as Boiled and Drained Burdock Root have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Boiled Burdock Root:
300 calories of Boiled California Red Kidney Beans have 2.3 times more Copper, 2.7 times more Iron and 1.6 times more Zinc than Boiled Burdock Root.
While 300 kcal of Boiled and Drained Burdock Root contain 1.6 times more Water than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Boiled Burdock Root contain similar levels of Calcium, Magnesium, Manganese, Phosphorus and Potassium per 300 calories.
Both Boiled California Red Kidney Beans as well as Boiled and Drained Burdock Root lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 3.7 times more Fiber and 3.1 times more Protein than Boiled Burdock Root.
While 300 kcal of Boiled and Drained Burdock Root contain 1.3 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Boiled Burdock Root offer comparable quantities of Energy per 300 calories.
Both Boiled California Red Kidney Beans as well as Boiled and Drained Burdock Root provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.