Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Boiled Savoy Cabbage with Salt
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Boiled Savoy Cabbage with Salt
1250g
Boiled California Red Kidney Beans have 5.2 times more energy per 100g than Boiled Savoy Cabbage with Salt. It has average energy density when compared to other foods. Boiled and Drained Savoy Cabbage with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Boiled Savoy Cabbage with Salt?
Boiled California Red Kidney Beans VS Boiled Savoy Cabbage With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Boiled Savoy Cabbage with Salt?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Boiled Savoy Cabbage with Salt:
300 calories of Boiled California Red Kidney Beans have 4.4 times more Vitamin B3 than Boiled Savoy Cabbage with Salt.
While 300 kcal of Boiled and Drained Savoy Cabbage with Salt contain more Vitamin A, 2 times more Vitamin B1, 1.7 times more Vitamin B2, 3.8 times more Vitamin B5, 7.6 times more Vitamin B6, 3.2 times more Vitamin B9 and 73.2 times more Vitamin C than Boiled California Red Kidney Beans.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
300 calories of Boiled Savoy Cabbage with Salt have insufficient amounts of Vitamin B3
Both Boiled California Red Kidney Beans as well as Boiled and Drained Savoy Cabbage with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Boiled Savoy Cabbage with Salt:
300 calories of Boiled California Red Kidney Beans have 1.5 times more Iron than Boiled Savoy Cabbage with Salt.
While 300 kcal of Boiled and Drained Savoy Cabbage with Salt contain 2.3 times more Calcium, 2.6 times more Magnesium, 2.5 times more Manganese, 2.3 times more Potassium, 3 times more Selenium, 335.8 times more Sodium, 1.4 times more Zinc and 7.1 times more Water than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Boiled Savoy Cabbage with Salt contain similar levels of Copper and Phosphorus per 300 calories.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Savoy Cabbage with Salt contain 3.7 times more Omega 3 and 1.6 times more Fiber than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Boiled Savoy Cabbage with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
Both Boiled California Red Kidney Beans as well as Boiled and Drained Savoy Cabbage with Salt provide inadequate amounts of Omega 6 in 300 calories.