Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Cooked Frozen Cauliflower with Salt
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Cooked Frozen Cauliflower with Salt
1765g
Boiled California Red Kidney Beans have 7.3 times more energy per 100g than Cooked Frozen Cauliflower with Salt. It has average energy density when compared to other foods. Boiled Frozen Cauliflower, drained with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Cooked Frozen Cauliflower with Salt?
Boiled California Red Kidney Beans VS Cooked Frozen Cauliflower With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Cooked Frozen Cauliflower with Salt?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Cooked Frozen Cauliflower with Salt:
300 kcal of Boiled Frozen Cauliflower, drained with Salt contain 2.1 times more Vitamin B1, 6.2 times more Vitamin B2, 4.2 times more Vitamin B3, 3.3 times more Vitamin B5, 6.2 times more Vitamin B6, 4 times more Vitamin B9 and 190.3 times more Vitamin C than Boiled California Red Kidney Beans.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled California Red Kidney Beans as well as Boiled Frozen Cauliflower, drained with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Cooked Frozen Cauliflower with Salt:
300 calories of Boiled California Red Kidney Beans have 1.7 times more Copper than Cooked Frozen Cauliflower with Salt.
While 300 kcal of Boiled Frozen Cauliflower, drained with Salt contain 1.9 times more Calcium, 1.4 times more Magnesium, 3.4 times more Manganese, 1.3 times more Phosphorus, 2.4 times more Potassium, 3.6 times more Selenium, 463.2 times more Sodium and 10.2 times more Water than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Cooked Frozen Cauliflower with Salt contain similar levels of Iron and Zinc per 300 calories.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled Frozen Cauliflower, drained with Salt contain 18.5 times more Omega 3, 2.1 times more Fiber and 1.3 times more Protein than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Cooked Frozen Cauliflower with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
Both Boiled California Red Kidney Beans as well as Boiled Frozen Cauliflower, drained with Salt provide inadequate amounts of Omega 6 in 300 calories.