Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Dry Quick Oats
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Dry Quick Oats
79.2g
Dry Regular and Quick Oats Cereals have 3.1 times more energy per unit of mass than Boiled California Red Kidney Beans, which is high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Dry Quick Oats?
Boiled California Red Kidney Beans VS Dry Quick Oats Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Dry Quick Oats?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Dry Quick Oats:
300 calories of Boiled California Red Kidney Beans have 1.2 times more Vitamin B2, 1.5 times more Vitamin B3, 3.2 times more Vitamin B6 and 7.1 times more Vitamin B9 than Dry Quick Oats.
While 300 kcal of Dry Regular and Quick Oats Cereals contain 1.7 times more Vitamin B5 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Dry Quick Oats provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Dry Quick Oats have insufficient amounts of Vitamin B3
Both Boiled California Red Kidney Beans as well as Dry Regular and Quick Oats Cereals have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Dry Quick Oats:
300 calories of Boiled California Red Kidney Beans have 4.4 times more Calcium, 2.1 times more Copper, 2.1 times more Iron and 3.7 times more Potassium than Dry Quick Oats.
While 300 kcal of Dry Regular and Quick Oats Cereals contain 3.3 times more Manganese and 6.9 times more Selenium than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Dry Quick Oats contain similar levels of Magnesium, Phosphorus and Zinc per 300 calories.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Dry Quick Oats lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 2.8 times more Fiber and 2.1 times more Protein than Dry Quick Oats.
While 300 kcal of Dry Regular and Quick Oats Cereals contain 36 times more Omega 6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Dry Quick Oats offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
Both Boiled California Red Kidney Beans as well as Dry Regular and Quick Oats Cereals provide inadequate amounts of Omega 3 in 300 calories.