Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Cereals, whole wheat hot natural cereal, cooked with water, without salt
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Cereals, whole wheat hot natural cereal, cooked with water, without salt
484g
Boiled California Red Kidney Beans have 2 times more energy per 100g than Cereals, whole wheat hot natural cereal, cooked with water, without salt. It has average energy density when compared to other foods. Cereals, whole wheat hot natural cereal, cooked with water, without salt having low energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Cereals, whole wheat hot natural cereal, cooked with water, without salt?
Macros Ratio
ProteinFatCarbs
Boiled California Red Kidney Beans
29%
1%
70%
Cereals, whole wheat hot natural cereal, cooked with water, without salt
Boiled California Red Kidney Beans VS Cereals, Whole Wheat Hot Natural Cereal, Cooked With Water, Without Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Cereals, whole wheat hot natural cereal, cooked with water, without salt?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Cereals, whole wheat hot natural cereal, cooked with water, without salt:
300 calories of Boiled California Red Kidney Beans have 2.6 times more Vitamin B9 than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
While 300 kcal of Cereals, whole wheat hot natural cereal, cooked with water, without salt contain 1.6 times more Vitamin B2, 3.3 times more Vitamin B3 and 1.4 times more Vitamin B6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Cereals, whole wheat hot natural cereal, cooked with water, without salt provide similar amounts of Vitamin B1 per 300 calories.
Both Boiled California Red Kidney Beans as well as Cereals, whole wheat hot natural cereal, cooked with water, without salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Cereals, whole wheat hot natural cereal, cooked with water, without salt:
300 calories of Boiled California Red Kidney Beans have 4.7 times more Calcium, 1.7 times more Copper, 2.4 times more Iron and 3 times more Potassium than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
While 300 kcal of Cereals, whole wheat hot natural cereal, cooked with water, without salt contain 21.3 times more Selenium and 2.5 times more Water than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Cereals, whole wheat hot natural cereal, cooked with water, without salt contain similar levels of Magnesium, Phosphorus and Zinc per 300 calories.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Cereals, whole wheat hot natural cereal, cooked with water, without salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 2.9 times more Fiber and 2.3 times more Protein than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
Both Boiled California Red Kidney Beans and Cereals, whole wheat hot natural cereal, cooked with water, without salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled California Red Kidney Beans as well as Cereals, whole wheat hot natural cereal, cooked with water, without salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.