Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Cherries, sweet, canned, juice pack, solids and liquids
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Cherries, sweet, canned, juice pack, solids and liquids
556g
Boiled California Red Kidney Beans have 2.3 times more energy per 100g than Cherries, sweet, canned, juice pack, solids and liquids. It has average energy density when compared to other foods. Cherries, sweet, canned, juice pack, solids and liquids having low energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Cherries, sweet, canned, juice pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Boiled California Red Kidney Beans
29%
1%
70%
Cherries, sweet, canned, juice pack, solids and liquids
Boiled California Red Kidney Beans VS Cherries, Sweet, Canned, Juice Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Cherries, sweet, canned, juice pack, solids and liquids?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Cherries, sweet, canned, juice pack, solids and liquids:
300 calories of Boiled California Red Kidney Beans have 3.1 times more Vitamin B1, 1.5 times more Vitamin B6 and 8.1 times more Vitamin B9 than Cherries, sweet, canned, juice pack, solids and liquids.
While 300 kcal of Cherries, sweet, canned, juice pack, solids and liquids contain 1.7 times more Vitamin B3, 1.3 times more Vitamin B5 and 4.8 times more Vitamin C than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Cherries, sweet, canned, juice pack, solids and liquids provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
300 calories of Cherries, sweet, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B9
Both Boiled California Red Kidney Beans as well as Cherries, sweet, canned, juice pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Cherries, sweet, canned, juice pack, solids and liquids:
300 calories of Boiled California Red Kidney Beans have 2.1 times more Calcium, 1.7 times more Copper, 2.2 times more Iron, 1.7 times more Magnesium, 2.3 times more Manganese, 2.7 times more Phosphorus, 1.4 times more Potassium and 3.7 times more Zinc than Cherries, sweet, canned, juice pack, solids and liquids.
While 300 kcal of Cherries, sweet, canned, juice pack, solids and liquids contain 2.9 times more Water than Boiled California Red Kidney Beans.
300 calories of Cherries, sweet, canned, juice pack, solids and liquids lack sufficient amounts of Zinc
Both Boiled California Red Kidney Beans as well as Cherries, sweet, canned, juice pack, solids and liquids lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 2.7 times more Fiber and 4.4 times more Protein than Cherries, sweet, canned, juice pack, solids and liquids.
While 300 kcal of Cherries, sweet, canned, juice pack, solids and liquids contain 1.4 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Cherries, sweet, canned, juice pack, solids and liquids offer comparable quantities of Energy per 300 calories.
Both Boiled California Red Kidney Beans as well as Cherries, sweet, canned, juice pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.