Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Sweet Cherries
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Sweet Cherries
476g
Boiled California Red Kidney Beans have 2 times more energy per 100g than Sweet Cherries. It has average energy density when compared to other foods. Raw Sweet Cherries having low energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Sweet Cherries?
Boiled California Red Kidney Beans VS Sweet Cherries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Sweet Cherries?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Sweet Cherries:
300 calories of Boiled California Red Kidney Beans have 2.4 times more Vitamin B1, 1.8 times more Vitamin B3 and 9.4 times more Vitamin B9 than Sweet Cherries.
While 300 kcal of Raw Sweet Cherries contain 1.8 times more Vitamin B5 and 11.5 times more Vitamin C than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Sweet Cherries provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
300 calories of Sweet Cherries have insufficient amounts of Vitamin B3 and Vitamin B9
Both Boiled California Red Kidney Beans as well as Raw Sweet Cherries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Sweet Cherries:
300 calories of Boiled California Red Kidney Beans have 2.6 times more Calcium, 2.4 times more Copper, 4.2 times more Iron, 2.2 times more Magnesium, 2.3 times more Manganese, 3.3 times more Phosphorus and 6.2 times more Zinc than Sweet Cherries.
While 300 kcal of Raw Sweet Cherries contain 2.4 times more Water than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Sweet Cherries contain similar levels of Potassium per 300 calories.
300 calories of Sweet Cherries lack sufficient amounts of Zinc
Both Boiled California Red Kidney Beans as well as Raw Sweet Cherries lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 2.3 times more Fiber and 4.4 times more Protein than Sweet Cherries.
While 300 kcal of Raw Sweet Cherries contain 1.6 times more Omega 3 and 1.4 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Sweet Cherries offer comparable quantities of Energy per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
Both Boiled California Red Kidney Beans as well as Raw Sweet Cherries provide inadequate amounts of Omega 6 in 300 calories.