Boiled California Red Kidney Beans VS Boiled Baby Frozen Young Lima Beans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Boiled Baby Frozen Young Lima Beans with Salt?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Boiled Baby Frozen Young Lima Beans with Salt:
- 300 calories of Boiled California Red Kidney Beans have 1.6 times more Vitamin B1 and 3.9 times more Vitamin B9 than Boiled Baby Frozen Young Lima Beans with Salt.
- While 300 kcal of Boiled and Drained Baby Frozen Young Lima Beans with Salt contain 1.7 times more Vitamin B3, 1.3 times more Vitamin B6 and 5.7 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Baby Frozen Young Lima Beans with Salt provide similar amounts of Vitamin B2 and Vitamin B5 per 300 calories.
- 300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled California Red Kidney Beans as well as Boiled and Drained Baby Frozen Young Lima Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Boiled Baby Frozen Young Lima Beans with Salt:
- 300 calories of Boiled California Red Kidney Beans have 2 times more Calcium, 1.2 times more Copper, 1.3 times more Iron and 1.3 times more Zinc than Boiled Baby Frozen Young Lima Beans with Salt.
- While 300 kcal of Boiled and Drained Baby Frozen Young Lima Beans with Salt contain 1.4 times more Magnesium, 3 times more Manganese, 1.7 times more Selenium and 78.2 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Baby Frozen Young Lima Beans with Salt contain similar levels of Phosphorus and Potassium per 300 calories.
- 300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled California Red Kidney Beans have 1.6 times more Fiber than Boiled Baby Frozen Young Lima Beans with Salt.
- While 300 kcal of Boiled and Drained Baby Frozen Young Lima Beans with Salt contain 1.7 times more Omega 3 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Baby Frozen Young Lima Beans with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
- 300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
- Both Boiled California Red Kidney Beans as well as Boiled and Drained Baby Frozen Young Lima Beans with Salt provide inadequate amounts of Omega 6 in 300 calories.