Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Steamed Hawaii Mountain Yam
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Steamed Hawaii Mountain Yam
366g
Boiled California Red Kidney Beans have 1.5 times more energy per 100g than Steamed Hawaii Mountain Yam. It has average energy density when compared to other foods. Steamed Hawaii Mountain Yam having average energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Steamed Hawaii Mountain Yam?
Boiled California Red Kidney Beans VS Steamed Hawaii Mountain Yam Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Steamed Hawaii Mountain Yam?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Steamed Hawaii Mountain Yam:
300 calories of Boiled California Red Kidney Beans have 2.9 times more Vitamin B2, 2.7 times more Vitamin B3 and 4.1 times more Vitamin B9 than Steamed Hawaii Mountain Yam.
While 300 kcal of Steamed Hawaii Mountain Yam contain 3.3 times more Vitamin B5 and 3 times more Vitamin B6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Steamed Hawaii Mountain Yam provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Steamed Hawaii Mountain Yam have insufficient amounts of Vitamin B2 and Vitamin B3
Both Boiled California Red Kidney Beans as well as Steamed Hawaii Mountain Yam have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Steamed Hawaii Mountain Yam:
300 calories of Boiled California Red Kidney Beans have 5.5 times more Calcium, 1.5 times more Copper, 4.6 times more Iron, 3.2 times more Magnesium, 2.3 times more Phosphorus and 1.8 times more Zinc than Steamed Hawaii Mountain Yam.
While 300 kcal of Steamed Hawaii Mountain Yam contain 1.3 times more Manganese, 1.8 times more Potassium and 1.7 times more Water than Boiled California Red Kidney Beans.
300 calories of Steamed Hawaii Mountain Yam lack sufficient amounts of Calcium
Both Boiled California Red Kidney Beans as well as Steamed Hawaii Mountain Yam lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 3.5 times more Protein than Steamed Hawaii Mountain Yam.
While 300 kcal of Steamed Hawaii Mountain Yam contain 1.3 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Steamed Hawaii Mountain Yam offer comparable quantities of Energy per 300 calories.
Both Boiled California Red Kidney Beans as well as Steamed Hawaii Mountain Yam provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.