Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Boiled Mustard Spinach with Salt
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Boiled Mustard Spinach with Salt
1875g
Boiled California Red Kidney Beans have 7.8 times more energy per 100g than Boiled Mustard Spinach with Salt. It has average energy density when compared to other foods. Boiled and Drained Mustard Spinach with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Boiled Mustard Spinach with Salt?
Boiled California Red Kidney Beans VS Boiled Mustard Spinach With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Boiled Mustard Spinach with Salt?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Boiled Mustard Spinach with Salt:
300 kcal of Boiled and Drained Mustard Spinach with Salt contain more Vitamin A, 2.5 times more Vitamin B1, 7.8 times more Vitamin B2, 6.2 times more Vitamin B3, 4.2 times more Vitamin B5, 7.2 times more Vitamin B6, 7.6 times more Vitamin B9 and 419.8 times more Vitamin C than Boiled California Red Kidney Beans.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled California Red Kidney Beans as well as Boiled and Drained Mustard Spinach with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Boiled Mustard Spinach with Salt:
300 kcal of Boiled and Drained Mustard Spinach with Salt contain 18.6 times more Calcium, 1.3 times more Copper, 2.1 times more Iron, 6.6 times more Manganese, 5.3 times more Potassium, 3.9 times more Selenium, 484.4 times more Sodium and 10.9 times more Water than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Boiled Mustard Spinach with Salt contain similar levels of Magnesium, Phosphorus and Zinc per 300 calories.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Mustard Spinach with Salt contain 1.7 times more Fiber and 1.4 times more Protein than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Boiled Mustard Spinach with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.