Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Dry Roasted Pistachio Nuts with Salt
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Dry Roasted Pistachio Nuts with Salt
52.7g
Dry Roasted Pistachio Nuts with Salt have 4.6 times more energy per unit of mass than Boiled California Red Kidney Beans, which is very high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Dry Roasted Pistachio Nuts with Salt?
Boiled California Red Kidney Beans VS Dry Roasted Pistachio Nuts With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Dry Roasted Pistachio Nuts with Salt?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Dry Roasted Pistachio Nuts with Salt:
300 calories of Boiled California Red Kidney Beans have 1.2 times more Vitamin B2, 1.8 times more Vitamin B3, 2 times more Vitamin B5 and 6.7 times more Vitamin B9 than Dry Roasted Pistachio Nuts with Salt.
While 300 kcal of Dry Roasted Pistachio Nuts with Salt contain 2.4 times more Vitamin B6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Dry Roasted Pistachio Nuts with Salt provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Dry Roasted Pistachio Nuts with Salt have insufficient amounts of Vitamin B3 and Vitamin B5
Both Boiled California Red Kidney Beans as well as Dry Roasted Pistachio Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Dry Roasted Pistachio Nuts with Salt:
300 calories of Boiled California Red Kidney Beans have 2.8 times more Calcium, 3.4 times more Iron, 2 times more Magnesium, 1.3 times more Phosphorus, 1.9 times more Potassium and 1.7 times more Zinc than Dry Roasted Pistachio Nuts with Salt.
While 300 kcal of Dry Roasted Pistachio Nuts with Salt contain 1.8 times more Selenium and 23.3 times more Sodium than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Dry Roasted Pistachio Nuts with Salt contain similar levels of Copper and Manganese per 300 calories.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Dry Roasted Pistachio Nuts with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 3.7 times more Carbohydrate, 4.1 times more Fiber and 2 times more Protein than Dry Roasted Pistachio Nuts with Salt.
While 300 kcal of Dry Roasted Pistachio Nuts with Salt contain 110.9 times more Fat, 87.9 times more Saturated Fat, 1.4 times more Omega 3 and 143 times more Omega 6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Dry Roasted Pistachio Nuts with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6