Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Frozen Whole Onions
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Frozen Whole Onions
857g
Boiled California Red Kidney Beans have 3.5 times more energy per 100g than Frozen Whole Onions. It has average energy density when compared to other foods. Frozen Whole Onions, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Frozen Whole Onions?
Boiled California Red Kidney Beans VS Frozen Whole Onions Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Frozen Whole Onions?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Frozen Whole Onions:
300 calories of Boiled California Red Kidney Beans have 1.4 times more Vitamin B1 than Frozen Whole Onions.
While 300 kcal of Frozen Whole Onions, Unprepared contain 1.4 times more Vitamin B2, 1.6 times more Vitamin B5, 3.2 times more Vitamin B6 and 23.6 times more Vitamin C than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Frozen Whole Onions provide similar amounts of Vitamin B3 and Vitamin B9 per 300 calories.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled California Red Kidney Beans as well as Frozen Whole Onions, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Frozen Whole Onions:
300 calories of Boiled California Red Kidney Beans have 1.6 times more Copper, 1.8 times more Iron, 1.4 times more Magnesium, 1.7 times more Phosphorus and 2 times more Zinc than Frozen Whole Onions.
While 300 kcal of Frozen Whole Onions, Unprepared contain 1.9 times more Calcium, 1.4 times more Manganese and 4.8 times more Water than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Frozen Whole Onions contain similar levels of Potassium per 300 calories.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 1.5 times more Fiber and 2.9 times more Protein than Frozen Whole Onions.
While 300 kcal of Frozen Whole Onions, Unprepared contain 1.3 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Frozen Whole Onions offer comparable quantities of Energy per 300 calories.
Both Boiled California Red Kidney Beans as well as Frozen Whole Onions, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.