Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Orange-grapefruit juice, canned or bottled, unsweetened
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Orange-grapefruit juice, canned or bottled, unsweetened
698g
Boiled California Red Kidney Beans have 2.9 times more energy per 100g than Orange-grapefruit juice, canned or bottled, unsweetened. It has average energy density when compared to other foods. Orange-grapefruit juice, canned or bottled, unsweetened having low energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Orange-grapefruit juice, canned or bottled, unsweetened?
Macros Ratio
ProteinFatCarbs
Boiled California Red Kidney Beans
29%
1%
70%
Orange-grapefruit juice, canned or bottled, unsweetened
Boiled California Red Kidney Beans VS Orange-grapefruit Juice, Canned Or Bottled, Unsweetened Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Orange-grapefruit juice, canned or bottled, unsweetened?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Orange-grapefruit juice, canned or bottled, unsweetened:
300 calories of Boiled California Red Kidney Beans have 1.6 times more Vitamin B6 and 1.8 times more Vitamin B9 than Orange-grapefruit juice, canned or bottled, unsweetened.
While 300 kcal of Orange-grapefruit juice, canned or bottled, unsweetened contain 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.8 times more Vitamin B3, 1.8 times more Vitamin B5 and 69.9 times more Vitamin C than Boiled California Red Kidney Beans.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled California Red Kidney Beans as well as Orange-grapefruit juice, canned or bottled, unsweetened have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Orange-grapefruit juice, canned or bottled, unsweetened:
300 calories of Boiled California Red Kidney Beans have 2.9 times more Calcium, 1.3 times more Copper, 2.2 times more Iron, 1.7 times more Magnesium, 6.5 times more Manganese, 3.4 times more Phosphorus and 4.3 times more Zinc than Orange-grapefruit juice, canned or bottled, unsweetened.
While 300 kcal of Orange-grapefruit juice, canned or bottled, unsweetened contain 3.8 times more Water than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Orange-grapefruit juice, canned or bottled, unsweetened contain similar levels of Potassium per 300 calories.
300 calories of Orange-grapefruit juice, canned or bottled, unsweetened lack sufficient amounts of Calcium, Manganese and Zinc
Both Boiled California Red Kidney Beans as well as Orange-grapefruit juice, canned or bottled, unsweetened lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 32.3 times more Fiber and 5.3 times more Protein than Orange-grapefruit juice, canned or bottled, unsweetened.
While 300 kcal of Orange-grapefruit juice, canned or bottled, unsweetened contain 1.3 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Orange-grapefruit juice, canned or bottled, unsweetened offer comparable quantities of Energy per 300 calories.
300 calories of Orange-grapefruit juice, canned or bottled, unsweetened provide inadequate amounts of Fiber
Both Boiled California Red Kidney Beans as well as Orange-grapefruit juice, canned or bottled, unsweetened provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.