Boiled California Red Kidney Beans VS Frozen Orange Juice Concentrate With Calcium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Frozen Orange Juice Concentrate with Calcium?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Frozen Orange Juice Concentrate with Calcium:
- 300 kcal of Frozen Orange Juice Concentrate with Calcium contain 1.8 times more Vitamin B1, 2.4 times more Vitamin B2, 1.7 times more Vitamin B3, 2.8 times more Vitamin B5, 2.1 times more Vitamin B6 and 101.8 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Frozen Orange Juice Concentrate with Calcium provide similar amounts of Vitamin B9 per 300 calories.
- 300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled California Red Kidney Beans as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Frozen Orange Juice Concentrate with Calcium:
- 300 calories of Boiled California Red Kidney Beans have 5.8 times more Copper, 10.7 times more Iron, 1.6 times more Magnesium, 3.2 times more Manganese and 6.4 times more Zinc than Frozen Orange Juice Concentrate with Calcium.
- While 300 kcal of Frozen Orange Juice Concentrate with Calcium contain 7.4 times more Calcium, 1.9 times more Phosphorus and 1.3 times more Potassium than Boiled California Red Kidney Beans.
- 300 calories of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Zinc
- Both Boiled California Red Kidney Beans as well as Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled California Red Kidney Beans have 11 times more Fiber and 4.5 times more Protein than Frozen Orange Juice Concentrate with Calcium.
- While 300 kcal of Frozen Orange Juice Concentrate with Calcium contain 1.3 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Frozen Orange Juice Concentrate with Calcium offer comparable quantities of Energy per 300 calories.
- 300 calories of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Fiber
- Both Boiled California Red Kidney Beans as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.