Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Peaches, canned, juice pack, solids and liquids
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Peaches, canned, juice pack, solids and liquids
682g
Boiled California Red Kidney Beans have 2.8 times more energy per 100g than Peaches, canned, juice pack, solids and liquids. It has average energy density when compared to other foods. Peaches, canned, juice pack, solids and liquids having low energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Peaches, canned, juice pack, solids and liquids?
Boiled California Red Kidney Beans VS Peaches, Canned, Juice Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Peaches, canned, juice pack, solids and liquids?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Peaches, canned, juice pack, solids and liquids:
300 calories of Boiled California Red Kidney Beans have 5.7 times more Vitamin B1, 1.3 times more Vitamin B2, 1.6 times more Vitamin B5, 1.9 times more Vitamin B6 and 8.8 times more Vitamin B9 than Peaches, canned, juice pack, solids and liquids.
While 300 kcal of Peaches, canned, juice pack, solids and liquids contain more Vitamin A, 3 times more Vitamin B3 and 8.5 times more Vitamin C than Boiled California Red Kidney Beans.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
300 calories of Peaches, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B1 and Vitamin B9
Both Boiled California Red Kidney Beans as well as Peaches, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Peaches, canned, juice pack, solids and liquids:
300 calories of Boiled California Red Kidney Beans have 3.9 times more Calcium, 2.1 times more Copper, 3.9 times more Iron, 2.4 times more Magnesium, 2.4 times more Manganese, 2.9 times more Phosphorus and 2.8 times more Zinc than Peaches, canned, juice pack, solids and liquids.
While 300 kcal of Peaches, canned, juice pack, solids and liquids contain 3.7 times more Water than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Peaches, canned, juice pack, solids and liquids contain similar levels of Potassium per 300 calories.
300 calories of Peaches, canned, juice pack, solids and liquids lack sufficient amounts of Calcium
Both Boiled California Red Kidney Beans as well as Peaches, canned, juice pack, solids and liquids lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 2.5 times more Fiber and 5.1 times more Protein than Peaches, canned, juice pack, solids and liquids.
While 300 kcal of Peaches, canned, juice pack, solids and liquids contain 1.5 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Peaches, canned, juice pack, solids and liquids offer comparable quantities of Energy per 300 calories.
Both Boiled California Red Kidney Beans as well as Peaches, canned, juice pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.