Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Pears, canned, heavy syrup pack, solids and liquids
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Pears, canned, heavy syrup pack, solids and liquids
405g
Boiled California Red Kidney Beans have 1.7 times more energy per 100g than Pears, canned, heavy syrup pack, solids and liquids. It has average energy density when compared to other foods. Pears, canned, heavy syrup pack, solids and liquids having average energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Pears, canned, heavy syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Boiled California Red Kidney Beans
29%
1%
70%
Pears, canned, heavy syrup pack, solids and liquids
Boiled California Red Kidney Beans VS Pears, Canned, Heavy Syrup Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Pears, canned, heavy syrup pack, solids and liquids?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Pears, canned, heavy syrup pack, solids and liquids:
300 calories of Boiled California Red Kidney Beans have 7.7 times more Vitamin B1, 1.7 times more Vitamin B2, 1.3 times more Vitamin B3, 5.9 times more Vitamin B5, 4.4 times more Vitamin B6 and 44.2 times more Vitamin B9 than Pears, canned, heavy syrup pack, solids and liquids.
300 calories of Pears, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Boiled California Red Kidney Beans as well as Pears, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Pears, canned, heavy syrup pack, solids and liquids:
300 calories of Boiled California Red Kidney Beans have 7.9 times more Calcium, 3.5 times more Copper, 8.1 times more Iron, 7.2 times more Magnesium, 5.9 times more Manganese, 11.7 times more Phosphorus, 3.8 times more Potassium and 6.4 times more Zinc than Pears, canned, heavy syrup pack, solids and liquids.
While 300 kcal of Pears, canned, heavy syrup pack, solids and liquids contain 2 times more Water than Boiled California Red Kidney Beans.
300 calories of Pears, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Both Boiled California Red Kidney Beans as well as Pears, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 3.5 times more Fiber and 27.2 times more Protein than Pears, canned, heavy syrup pack, solids and liquids.
While 300 kcal of Pears, canned, heavy syrup pack, solids and liquids contain 1.4 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Pears, canned, heavy syrup pack, solids and liquids offer comparable quantities of Energy per 300 calories.
300 calories of Pears, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Protein
Both Boiled California Red Kidney Beans as well as Pears, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.