Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Cooked Frozen Podded Peas with Salt
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Cooked Frozen Podded Peas with Salt
600g
Boiled California Red Kidney Beans have 2.5 times more energy per 100g than Cooked Frozen Podded Peas with Salt. It has average energy density when compared to other foods. Boiled Frozen Podded Peas, drained with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Cooked Frozen Podded Peas with Salt?
Boiled California Red Kidney Beans VS Cooked Frozen Podded Peas With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Cooked Frozen Podded Peas with Salt?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Cooked Frozen Podded Peas with Salt:
300 kcal of Boiled Frozen Podded Peas, drained with Salt contain more Vitamin A, 4.8 times more Vitamin B2, 2.6 times more Vitamin B3, 9.7 times more Vitamin B5, 4.1 times more Vitamin B6 and 45.5 times more Vitamin C than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Cooked Frozen Podded Peas with Salt provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled California Red Kidney Beans as well as Boiled Frozen Podded Peas, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Cooked Frozen Podded Peas with Salt:
300 calories of Boiled California Red Kidney Beans have 1.3 times more Copper than Cooked Frozen Podded Peas with Salt.
While 300 kcal of Boiled Frozen Podded Peas, drained with Salt contain 2.2 times more Calcium, 2 times more Iron, 1.4 times more Magnesium, 2.2 times more Manganese, 1.3 times more Potassium, 1.7 times more Selenium, 149.4 times more Sodium, 1.4 times more Zinc and 3.2 times more Water than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Cooked Frozen Podded Peas with Salt contain similar levels of Phosphorus per 300 calories.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 1.2 times more Fiber than Cooked Frozen Podded Peas with Salt.
While 300 kcal of Boiled Frozen Podded Peas, drained with Salt contain 1.9 times more Omega 3 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Cooked Frozen Podded Peas with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
Both Boiled California Red Kidney Beans as well as Boiled Frozen Podded Peas, drained with Salt provide inadequate amounts of Omega 6 in 300 calories.