Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Pie crust, deep dish, frozen, baked, made with enriched flour
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Pie crust, deep dish, frozen, baked, made with enriched flour
57.6g
Pie crust, deep dish, frozen, baked, made with enriched flour has 4.2 times more energy per unit of mass than Boiled California Red Kidney Beans, which is very high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Pie crust, deep dish, frozen, baked, made with enriched flour?
Macros Ratio
ProteinFatCarbs
Boiled California Red Kidney Beans
29%
1%
70%
Pie crust, deep dish, frozen, baked, made with enriched flour
Boiled California Red Kidney Beans VS Pie Crust, Deep Dish, Frozen, Baked, Made With Enriched Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Pie crust, deep dish, frozen, baked, made with enriched flour?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Pie crust, deep dish, frozen, baked, made with enriched flour:
300 calories of Boiled California Red Kidney Beans have 2.1 times more Vitamin B1, 2 times more Vitamin B2, 2.3 times more Vitamin B5, 10.9 times more Vitamin B6 and 3.3 times more Vitamin B9 than Pie crust, deep dish, frozen, baked, made with enriched flour.
While 300 kcal of Pie crust, deep dish, frozen, baked, made with enriched flour contain 1.3 times more Vitamin B3 than Boiled California Red Kidney Beans.
300 calories of Pie crust, deep dish, frozen, baked, made with enriched flour have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B6
Both Boiled California Red Kidney Beans as well as Pie crust, deep dish, frozen, baked, made with enriched flour have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Pie crust, deep dish, frozen, baked, made with enriched flour:
300 calories of Boiled California Red Kidney Beans have 12.1 times more Calcium, 13.6 times more Copper, 5.1 times more Iron, 11.9 times more Magnesium, 2.5 times more Manganese, 7.5 times more Phosphorus, 17.1 times more Potassium and 6.9 times more Zinc than Pie crust, deep dish, frozen, baked, made with enriched flour.
While 300 kcal of Pie crust, deep dish, frozen, baked, made with enriched flour contain 23.4 times more Sodium than Boiled California Red Kidney Beans.
300 calories of Pie crust, deep dish, frozen, baked, made with enriched flour lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
Both Boiled California Red Kidney Beans as well as Pie crust, deep dish, frozen, baked, made with enriched flour lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 1.8 times more Carbohydrate, 17 times more Fiber and 6.3 times more Protein than Pie crust, deep dish, frozen, baked, made with enriched flour.
While 300 kcal of Pie crust, deep dish, frozen, baked, made with enriched flour contain 84.2 times more Fat, 150.7 times more Saturated Fat and 44.2 times more Omega 6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Pie crust, deep dish, frozen, baked, made with enriched flour offer comparable quantities of Energy per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
300 calories of Pie crust, deep dish, frozen, baked, made with enriched flour provide inadequate amounts of Fiber
Both Boiled California Red Kidney Beans as well as Pie crust, deep dish, frozen, baked, made with enriched flour provide inadequate amounts of Omega 3 in 300 calories.