Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Plums, canned, purple, light syrup pack, solids and liquids
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Plums, canned, purple, light syrup pack, solids and liquids
476g
Boiled California Red Kidney Beans have 2 times more energy per 100g than Plums, canned, purple, light syrup pack, solids and liquids. It has average energy density when compared to other foods. Plums, canned, purple, light syrup pack, solids and liquids having low energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Plums, canned, purple, light syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Boiled California Red Kidney Beans
29%
1%
70%
Plums, canned, purple, light syrup pack, solids and liquids
Boiled California Red Kidney Beans VS Plums, Canned, Purple, Light Syrup Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Plums, canned, purple, light syrup pack, solids and liquids?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Plums, canned, purple, light syrup pack, solids and liquids:
300 calories of Boiled California Red Kidney Beans have 4.1 times more Vitamin B1, 1.5 times more Vitamin B5, 2 times more Vitamin B6 and 12.5 times more Vitamin B9 than Plums, canned, purple, light syrup pack, solids and liquids.
While 300 kcal of Plums, canned, purple, light syrup pack, solids and liquids contain more Vitamin A than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Plums, canned, purple, light syrup pack, solids and liquids provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A
300 calories of Plums, canned, purple, light syrup pack, solids and liquids have insufficient amounts of Vitamin B9
Both Boiled California Red Kidney Beans as well as Plums, canned, purple, light syrup pack, solids and liquids have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Plums, canned, purple, light syrup pack, solids and liquids:
300 calories of Boiled California Red Kidney Beans have 3.7 times more Calcium, 3.9 times more Copper, 1.8 times more Iron, 4.9 times more Magnesium, 5 times more Manganese, 5.4 times more Phosphorus, 2.3 times more Potassium and 5.5 times more Zinc than Plums, canned, purple, light syrup pack, solids and liquids.
While 300 kcal of Plums, canned, purple, light syrup pack, solids and liquids contain 9.8 times more Sodium and 2.4 times more Water than Boiled California Red Kidney Beans.
300 calories of Plums, canned, purple, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium and Zinc
Both Boiled California Red Kidney Beans as well as Plums, canned, purple, light syrup pack, solids and liquids lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 5.3 times more Fiber and 12.5 times more Protein than Plums, canned, purple, light syrup pack, solids and liquids.
While 300 kcal of Plums, canned, purple, light syrup pack, solids and liquids contain 1.4 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Plums, canned, purple, light syrup pack, solids and liquids offer comparable quantities of Energy per 300 calories.
300 calories of Plums, canned, purple, light syrup pack, solids and liquids provide inadequate amounts of Protein
Both Boiled California Red Kidney Beans as well as Plums, canned, purple, light syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.