Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Cooked Frozen Potatoes with Salt
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Cooked Frozen Potatoes with Salt
476g
Boiled California Red Kidney Beans have 2 times more energy per 100g than Cooked Frozen Potatoes with Salt. It has average energy density when compared to other foods. Boiled Frozen Potatoes, drained with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Cooked Frozen Potatoes with Salt?
Boiled California Red Kidney Beans VS Cooked Frozen Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Cooked Frozen Potatoes with Salt?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Cooked Frozen Potatoes with Salt:
300 calories of Boiled California Red Kidney Beans have 1.3 times more Vitamin B2 and 4.7 times more Vitamin B9 than Cooked Frozen Potatoes with Salt.
While 300 kcal of Boiled Frozen Potatoes, drained with Salt contain 1.6 times more Vitamin B1, 4.8 times more Vitamin B3, 2.5 times more Vitamin B5, 3.8 times more Vitamin B6 and 15.4 times more Vitamin C than Boiled California Red Kidney Beans.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled California Red Kidney Beans as well as Boiled Frozen Potatoes, drained with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Cooked Frozen Potatoes with Salt:
300 calories of Boiled California Red Kidney Beans have 4.8 times more Calcium, 1.9 times more Copper, 1.8 times more Iron, 2.2 times more Magnesium, 2.7 times more Phosphorus and 1.7 times more Zinc than Cooked Frozen Potatoes with Salt.
While 300 kcal of Boiled Frozen Potatoes, drained with Salt contain 1.3 times more Potassium, 126 times more Sodium and 2.4 times more Water than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Cooked Frozen Potatoes with Salt contain similar levels of Manganese per 300 calories.
300 calories of Cooked Frozen Potatoes with Salt lack sufficient amounts of Calcium
Both Boiled California Red Kidney Beans as well as Boiled Frozen Potatoes, drained with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 3.4 times more Fiber and 2.3 times more Protein than Cooked Frozen Potatoes with Salt.
Both Boiled California Red Kidney Beans and Cooked Frozen Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled California Red Kidney Beans as well as Boiled Frozen Potatoes, drained with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.