Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Raw Frozen Rhubarb
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Raw Frozen Rhubarb
1429g
Boiled California Red Kidney Beans have 5.9 times more energy per 100g than Raw Frozen Rhubarb. It has average energy density when compared to other foods. Raw Frozen Rhubarb having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Raw Frozen Rhubarb?
Boiled California Red Kidney Beans VS Raw Frozen Rhubarb Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Raw Frozen Rhubarb?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Raw Frozen Rhubarb:
300 calories of Boiled California Red Kidney Beans have 1.6 times more Vitamin B9 than Raw Frozen Rhubarb.
While 300 kcal of Raw Frozen Rhubarb contain more Vitamin A, 1.4 times more Vitamin B1, 2.8 times more Vitamin B2, 2.2 times more Vitamin B3, 1.8 times more Vitamin B5, 1.4 times more Vitamin B6 and 23.6 times more Vitamin C than Boiled California Red Kidney Beans.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled California Red Kidney Beans as well as Raw Frozen Rhubarb have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Raw Frozen Rhubarb:
300 calories of Boiled California Red Kidney Beans have 2.1 times more Copper, 1.7 times more Iron, 1.9 times more Phosphorus and 1.5 times more Zinc than Raw Frozen Rhubarb.
While 300 kcal of Raw Frozen Rhubarb contain 17.4 times more Calcium, 2.2 times more Magnesium, 1.8 times more Manganese, 1.5 times more Potassium, 5.4 times more Selenium and 8.2 times more Water than Boiled California Red Kidney Beans.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 2.8 times more Protein than Raw Frozen Rhubarb.
While 300 kcal of Raw Frozen Rhubarb contain 1.3 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Raw Frozen Rhubarb offer comparable quantities of Energy and Fiber per 300 calories.
Both Boiled California Red Kidney Beans as well as Raw Frozen Rhubarb provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.