Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Commercial Italian Salad Dressing
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Commercial Italian Salad Dressing
125g
Commercial Italian Salad Dressing has 1.9 times more energy per unit of mass than Boiled California Red Kidney Beans, which is above average in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Commercial Italian Salad Dressing?
Boiled California Red Kidney Beans VS Commercial Italian Salad Dressing Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Commercial Italian Salad Dressing?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Commercial Italian Salad Dressing:
300 calories of Boiled California Red Kidney Beans have 12.5 times more Vitamin B1, more Vitamin B2, 8 times more Vitamin B3, more Vitamin B5, 3.1 times more Vitamin B6 and more Vitamin B9 than Commercial Italian Salad Dressing.
300 calories of Commercial Italian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both Boiled California Red Kidney Beans as well as Commercial Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Commercial Italian Salad Dressing:
300 calories of Boiled California Red Kidney Beans have 9.8 times more Calcium, 29.4 times more Copper, 22.2 times more Iron, 18.6 times more Magnesium, 19.9 times more Manganese, 17.7 times more Phosphorus, 9.7 times more Potassium and 23.8 times more Zinc than Commercial Italian Salad Dressing.
While 300 kcal of Commercial Italian Salad Dressing contain 128.3 times more Sodium than Boiled California Red Kidney Beans.
300 calories of Commercial Italian Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Boiled California Red Kidney Beans as well as Commercial Italian Salad Dressing lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 3.6 times more Carbohydrate, more Fiber and 43.1 times more Protein than Commercial Italian Salad Dressing.
While 300 kcal of Commercial Italian Salad Dressing contain 121.2 times more Fat, 108.8 times more Saturated Fat, 24 times more Omega 3 and 238.8 times more Omega 6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Commercial Italian Salad Dressing offer comparable quantities of Energy per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6
300 calories of Commercial Italian Salad Dressing provide inadequate amounts of Fiber and Protein