Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Sunflower Seeds
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Sunflower Seeds
51.4g
Dried Sunflower Seed Kernels have 4.7 times more energy per unit of mass than Boiled California Red Kidney Beans, which is very high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Sunflower Seeds?
Boiled California Red Kidney Beans VS Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Sunflower Seeds?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Sunflower Seeds:
300 calories of Boiled California Red Kidney Beans have 1.5 times more Vitamin B9 than Sunflower Seeds.
While 300 kcal of Dried Sunflower Seed Kernels contain 2.4 times more Vitamin B1, 3.3 times more Vitamin B3 and 2.7 times more Vitamin B6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Sunflower Seeds provide similar amounts of Vitamin B2 and Vitamin B5 per 300 calories.
Both Boiled California Red Kidney Beans as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Sunflower Seeds:
300 calories of Boiled California Red Kidney Beans have 4 times more Calcium, 2.7 times more Iron and 3.1 times more Potassium than Sunflower Seeds.
While 300 kcal of Dried Sunflower Seed Kernels contain 1.3 times more Copper, 1.4 times more Magnesium, 1.3 times more Manganese and 9.4 times more Selenium than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Sunflower Seeds contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 5.3 times more Carbohydrate, 5.1 times more Fiber and 2.1 times more Protein than Sunflower Seeds.
While 300 kcal of Dried Sunflower Seed Kernels contain 121.4 times more Fat, 67.6 times more Saturated Fat and 244.7 times more Omega 6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
Both Boiled California Red Kidney Beans as well as Dried Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 300 calories.