Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Dry Roasted Sunflower Seed Kernels From Shell with Salt
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Dry Roasted Sunflower Seed Kernels From Shell with Salt
55g
Dry Roasted Sunflower Seed Kernels From Shell with Salt have 4.4 times more energy per unit of mass than Boiled California Red Kidney Beans, which is very high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Dry Roasted Sunflower Seed Kernels From Shell with Salt?
Macros Ratio
ProteinFatCarbs
Boiled California Red Kidney Beans
29%
1%
70%
Dry Roasted Sunflower Seed Kernels From Shell with Salt
Boiled California Red Kidney Beans VS Dry Roasted Sunflower Seed Kernels From Shell With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Dry Roasted Sunflower Seed Kernels From Shell with Salt?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Dry Roasted Sunflower Seed Kernels From Shell with Salt:
300 calories of Boiled California Red Kidney Beans have 5.4 times more Vitamin B1 and 1.4 times more Vitamin B9 than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
While 300 kcal of Dry Roasted Sunflower Seed Kernels From Shell with Salt contain 3 times more Vitamin B3, 7.3 times more Vitamin B5 and 1.8 times more Vitamin B6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Dry Roasted Sunflower Seed Kernels From Shell with Salt provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Dry Roasted Sunflower Seed Kernels From Shell with Salt have insufficient amounts of Vitamin B1
Both Boiled California Red Kidney Beans as well as Dry Roasted Sunflower Seed Kernels From Shell with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Dry Roasted Sunflower Seed Kernels From Shell with Salt:
300 calories of Boiled California Red Kidney Beans have 4.2 times more Calcium, 3.5 times more Iron, 1.6 times more Magnesium and 2.2 times more Potassium than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
While 300 kcal of Dry Roasted Sunflower Seed Kernels From Shell with Salt contain 1.4 times more Copper, 1.5 times more Manganese, 1.9 times more Phosphorus, 15 times more Selenium, 341.1 times more Sodium and 1.4 times more Zinc than Boiled California Red Kidney Beans.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Dry Roasted Sunflower Seed Kernels From Shell with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 6.4 times more Carbohydrate, 4.6 times more Fiber and 2.1 times more Protein than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
While 300 kcal of Dry Roasted Sunflower Seed Kernels From Shell with Salt contain 125.7 times more Fat, 84.7 times more Saturated Fat and 372.2 times more Omega 6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Dry Roasted Sunflower Seed Kernels From Shell with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
Both Boiled California Red Kidney Beans as well as Dry Roasted Sunflower Seed Kernels From Shell with Salt provide inadequate amounts of Omega 3 in 300 calories.