Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Frozen Butternut Winter Squash
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Frozen Butternut Winter Squash
526g
Boiled California Red Kidney Beans have 2.2 times more energy per 100g than Frozen Butternut Winter Squash. It has average energy density when compared to other foods. Frozen Butternut Winter Squash, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Frozen Butternut Winter Squash?
Boiled California Red Kidney Beans VS Frozen Butternut Winter Squash Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Frozen Butternut Winter Squash?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Frozen Butternut Winter Squash:
300 calories of Boiled California Red Kidney Beans have 1.4 times more Vitamin B9 than Frozen Butternut Winter Squash.
While 300 kcal of Frozen Butternut Winter Squash, Unprepared contain more Vitamin A, 1.5 times more Vitamin B1, 2.1 times more Vitamin B2, 3 times more Vitamin B3, 2.2 times more Vitamin B5, 2.3 times more Vitamin B6 and 11.2 times more Vitamin C than Boiled California Red Kidney Beans.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled California Red Kidney Beans as well as Frozen Butternut Winter Squash, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Frozen Butternut Winter Squash:
300 calories of Boiled California Red Kidney Beans have 2.6 times more Copper, 1.6 times more Iron, 1.6 times more Magnesium, 2.9 times more Phosphorus and 2.3 times more Zinc than Frozen Butternut Winter Squash.
While 300 kcal of Frozen Butternut Winter Squash, Unprepared contain 1.7 times more Manganese, 1.3 times more Selenium and 2.7 times more Water than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Frozen Butternut Winter Squash contain similar levels of Calcium and Potassium per 300 calories.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 3.3 times more Fiber and 2.4 times more Protein than Frozen Butternut Winter Squash.
While 300 kcal of Frozen Butternut Winter Squash, Unprepared contain 1.8 times more Omega 3 and 1.4 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Frozen Butternut Winter Squash offer comparable quantities of Energy per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
Both Boiled California Red Kidney Beans as well as Frozen Butternut Winter Squash, Unprepared provide inadequate amounts of Omega 6 in 300 calories.