Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Powdered sugar
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Powdered sugar
77g
Sugars, powdered have 3.1 times more energy per unit of mass than Boiled California Red Kidney Beans, which is high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Powdered sugar?
Boiled California Red Kidney Beans VS Powdered Sugar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Powdered sugar?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Powdered sugar:
300 calories of Boiled California Red Kidney Beans have more Vitamin B1, 10.2 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Powdered sugar.
300 calories of Powdered sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Boiled California Red Kidney Beans as well as Sugars, powdered have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Powdered sugar:
300 calories of Boiled California Red Kidney Beans have 207 times more Calcium, 129.5 times more Copper, 155.8 times more Iron, more Magnesium, 249.4 times more Manganese, more Phosphorus, 657.2 times more Potassium and 269.8 times more Zinc than Powdered sugar.
300 calories of Powdered sugar lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Boiled California Red Kidney Beans as well as Sugars, powdered lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have more Fiber and more Protein than Powdered sugar.
While 300 kcal of Sugars, powdered contain 1.4 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Powdered sugar offer comparable quantities of Energy per 300 calories.
300 calories of Powdered sugar provide inadequate amounts of Fiber and Protein
Both Boiled California Red Kidney Beans as well as Sugars, powdered provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.