Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Syrups, sugar free
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Syrups, sugar free
588g
Boiled California Red Kidney Beans have 2.4 times more energy per 100g than Syrups, sugar free. It has average energy density when compared to other foods. Syrups, sugar free having low energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Syrups, sugar free?
Boiled California Red Kidney Beans VS Syrups, Sugar Free Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Syrups, sugar free?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Syrups, sugar free:
300 calories of Boiled California Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, 45 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Syrups, sugar free.
300 calories of Syrups, sugar free have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Boiled California Red Kidney Beans as well as Syrups, sugar free have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Syrups, sugar free:
300 calories of Boiled California Red Kidney Beans have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than Syrups, sugar free.
While 300 kcal of Syrups, sugar free contain 127.6 times more Sodium and 3.2 times more Water than Boiled California Red Kidney Beans.
300 calories of Syrups, sugar free lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Boiled California Red Kidney Beans as well as Syrups, sugar free lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 5.5 times more Fiber and 4.7 times more Protein than Syrups, sugar free.
While 300 kcal of Syrups, sugar free contain 1.3 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Syrups, sugar free offer comparable quantities of Energy per 300 calories.
Both Boiled California Red Kidney Beans as well as Syrups, sugar free provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.