Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Tomato Sauce with Mushrooms
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Tomato Sauce with Mushrooms
857g
Boiled California Red Kidney Beans have 3.5 times more energy per 100g than Tomato Sauce with Mushrooms. It has average energy density when compared to other foods. Canned Tomato Sauce with Mushrooms having low energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Tomato Sauce with Mushrooms?
Boiled California Red Kidney Beans VS Tomato Sauce With Mushrooms Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Tomato Sauce with Mushrooms?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Tomato Sauce with Mushrooms:
300 calories of Boiled California Red Kidney Beans have 2.3 times more Vitamin B9 than Tomato Sauce with Mushrooms.
While 300 kcal of Canned Tomato Sauce with Mushrooms contain more Vitamin A, 2 times more Vitamin B1, 6.2 times more Vitamin B2, 8.3 times more Vitamin B3, 5.9 times more Vitamin B5, 4.5 times more Vitamin B6 and 36.6 times more Vitamin C than Boiled California Red Kidney Beans.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled California Red Kidney Beans as well as Canned Tomato Sauce with Mushrooms have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Tomato Sauce with Mushrooms:
300 calories of Boiled California Red Kidney Beans have 1.4 times more Calcium and 1.2 times more Phosphorus than Tomato Sauce with Mushrooms.
While 300 kcal of Canned Tomato Sauce with Mushrooms contain 2.4 times more Copper, 1.4 times more Magnesium, 2.1 times more Manganese, 3.2 times more Potassium, 400.3 times more Sodium and 4.7 times more Water than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Tomato Sauce with Mushrooms contain similar levels of Iron and Zinc per 300 calories.
Both Boiled California Red Kidney Beans as well as Canned Tomato Sauce with Mushrooms lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 1.8 times more Fiber and 1.8 times more Protein than Tomato Sauce with Mushrooms.
While 300 kcal of Canned Tomato Sauce with Mushrooms contain 1.3 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Tomato Sauce with Mushrooms offer comparable quantities of Energy per 300 calories.
Both Boiled California Red Kidney Beans as well as Canned Tomato Sauce with Mushrooms provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.