Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Tortilla chips, low fat, baked without fat
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Tortilla chips, low fat, baked without fat
67g
Tortilla chips, low fat, baked without fat have 3.6 times more energy per unit of mass than Boiled California Red Kidney Beans, which is very high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Tortilla chips, low fat, baked without fat?
Boiled California Red Kidney Beans VS Tortilla Chips, Low Fat, Baked Without Fat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Tortilla chips, low fat, baked without fat?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Tortilla chips, low fat, baked without fat:
300 calories of Boiled California Red Kidney Beans have 2.1 times more Vitamin B1, 4.6 times more Vitamin B3, 2.1 times more Vitamin B6 and 16.7 times more Vitamin B9 than Tortilla chips, low fat, baked without fat.
While 300 kcal of Tortilla chips, low fat, baked without fat contain 1.3 times more Vitamin B2 than Boiled California Red Kidney Beans.
300 calories of Tortilla chips, low fat, baked without fat have insufficient amounts of Vitamin B3 and Vitamin B9
Both Boiled California Red Kidney Beans as well as Tortilla chips, low fat, baked without fat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Tortilla chips, low fat, baked without fat:
300 calories of Boiled California Red Kidney Beans have 1.5 times more Calcium, 9.5 times more Copper, 6.7 times more Iron, 1.8 times more Magnesium, 1.6 times more Phosphorus, 5.6 times more Potassium and 2.7 times more Zinc than Tortilla chips, low fat, baked without fat.
While 300 kcal of Tortilla chips, low fat, baked without fat contain 3.6 times more Selenium and 35.8 times more Sodium than Boiled California Red Kidney Beans.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Tortilla chips, low fat, baked without fat lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 6.3 times more Fiber and 3 times more Protein than Tortilla chips, low fat, baked without fat.
While 300 kcal of Tortilla chips, low fat, baked without fat contain 34.9 times more Omega 6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Tortilla chips, low fat, baked without fat offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
Both Boiled California Red Kidney Beans as well as Tortilla chips, low fat, baked without fat provide inadequate amounts of Omega 3 in 300 calories.