Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Boiled Turnip Greens
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Boiled Turnip Greens
1500g
Boiled California Red Kidney Beans have 6.2 times more energy per 100g than Boiled Turnip Greens. It has average energy density when compared to other foods. Boiled and Drained Turnip Greens having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Boiled Turnip Greens?
Boiled California Red Kidney Beans VS Boiled Turnip Greens Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Boiled Turnip Greens?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Boiled Turnip Greens:
300 kcal of Boiled and Drained Turnip Greens contain more Vitamin A, 2.2 times more Vitamin B1, 7.2 times more Vitamin B2, 4.7 times more Vitamin B3, 7.8 times more Vitamin B5, 10.7 times more Vitamin B6, 9.9 times more Vitamin B9 and 141.6 times more Vitamin C than Boiled California Red Kidney Beans.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled California Red Kidney Beans as well as Boiled and Drained Turnip Greens have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Boiled Turnip Greens:
300 kcal of Boiled and Drained Turnip Greens contain 12.9 times more Calcium, 5.4 times more Copper, 1.7 times more Iron, 2.8 times more Magnesium, 6.6 times more Manganese, 1.3 times more Phosphorus, 3 times more Potassium, 4.7 times more Selenium, 45 times more Sodium and 8.6 times more Water than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Boiled Turnip Greens contain similar levels of Zinc per 300 calories.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 1.3 times more Protein than Boiled Turnip Greens.
While 300 kcal of Boiled and Drained Turnip Greens contain 12.4 times more Omega 3 and 2.3 times more Fiber than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Boiled Turnip Greens offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
Both Boiled California Red Kidney Beans as well as Boiled and Drained Turnip Greens provide inadequate amounts of Omega 6 in 300 calories.