Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Yambean
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Yambean
790g
Boiled California Red Kidney Beans have 3.3 times more energy per 100g than Yambean . It has average energy density when compared to other foods. Raw Yambean having low energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Yambean ?
Boiled California Red Kidney Beans VS Yambean Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Yambean ?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Yambean :
300 calories of Boiled California Red Kidney Beans have 2 times more Vitamin B1 and 1.9 times more Vitamin B9 than Yambean .
While 300 kcal of Raw Yambean contain 1.5 times more Vitamin B2, 2 times more Vitamin B5, 1.3 times more Vitamin B6 and 54.9 times more Vitamin C than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Yambean provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled California Red Kidney Beans as well as Raw Yambean have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Yambean :
300 calories of Boiled California Red Kidney Beans have 1.7 times more Calcium, 1.8 times more Copper, 1.5 times more Iron, 1.2 times more Magnesium, 1.6 times more Manganese, 2.3 times more Phosphorus and 1.6 times more Zinc than Yambean .
While 300 kcal of Raw Yambean contain 1.9 times more Selenium and 4.4 times more Water than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Yambean contain similar levels of Potassium per 300 calories.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 3.9 times more Protein than Yambean .
While 300 kcal of Raw Yambean contain 1.4 times more Omega 3, 1.3 times more Carbohydrate and 1.7 times more Fiber than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Yambean offer comparable quantities of Energy per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
Both Boiled California Red Kidney Beans as well as Raw Yambean provide inadequate amounts of Omega 6 in 300 calories.