Comparing Nutrients in 300 calories Canned low Salt Red Kidney Beans with LiquidsVS Oil Roasted Sunflower Seeds
Weight per 300 calories
Canned low Salt Red Kidney Beans with Liquids
370g
Oil Roasted Sunflower Seeds
50.7g
Oil Roasted Sunflower Seed Kernels have 7.3 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids low Salt, which is very high in comparison to other foods. Canned low Salt Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Canned low Salt Red Kidney Beans with Liquids or Oil Roasted Sunflower Seeds?
Canned Low Salt Red Kidney Beans With Liquids VS Oil Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned low Salt Red Kidney Beans with Liquids or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Canned low Salt Red Kidney Beans with Liquids vs Oil Roasted Sunflower Seeds:
300 calories of Canned low Salt Red Kidney Beans with Liquids have 2.4 times more Vitamin B1, 1.7 times more Vitamin B2 and 9.7 times more Vitamin K than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 7.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 248.5 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids low Salt.
Both Canned low Salt Red Kidney Beans with Liquids and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B3 and Vitamin B9 per 300 calories.
300 calories of Canned low Salt Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin K
Both Canned Red Kidney Beans Solids and Liquids low Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned low Salt Red Kidney Beans with Liquids vs Oil Roasted Sunflower Seeds:
300 calories of Canned low Salt Red Kidney Beans with Liquids have 2.4 times more Calcium, 2.1 times more Iron, 1.7 times more Magnesium, 3.9 times more Potassium, 285 times more Sodium and 370 times more Water than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 1.7 times more Copper, 1.5 times more Phosphorus and 9.7 times more Selenium than Canned Red Kidney Beans Solids and Liquids low Salt.
Both Canned low Salt Red Kidney Beans with Liquids and Oil Roasted Sunflower Seeds contain similar levels of Manganese and Zinc per 300 calories.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned low Salt Red Kidney Beans with Liquids have 4.6 times more Omega 3, 4.7 times more Carbohydrate, 4.3 times more Sugars, 3.7 times more Fiber and 1.9 times more Protein than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 19.5 times more Fat, 7.7 times more Saturated Fat and 56.4 times more Omega 6 than Canned Red Kidney Beans Solids and Liquids low Salt.
Both Canned low Salt Red Kidney Beans with Liquids and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Canned low Salt Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
300 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3