Boiled Royal Red Kidney Beans With Salt VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Royal Red Kidney Beans with Salt or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Boiled Royal Red Kidney Beans with Salt vs Frozen Roasted Potatoes with Salt:
- Both Boiled Royal Red Kidney Beans with Salt and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 300 kcal
- Both Boiled Royal Red Kidney Beans with Salt as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Boiled Royal Red Kidney Beans with Salt vs Frozen Roasted Potatoes with Salt:
- 300 calories of Boiled Royal Red Kidney Beans with Salt have 3 times more Calcium and 5.7 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Boiled Royal Red Kidney Beans with Salt and Frozen Roasted Potatoes with Salt contain similar levels of Potassium and Sodium per 300 calories.
- 300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Royal Red Kidney Beans with Salt have 3.7 times more Fiber and 4.4 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Boiled Royal Red Kidney Beans with Salt and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.