Comparing Nutrients in 300 calories Boiled Royal Red Kidney BeansVS Glutino, Gluten Free Wafers, Lemon Flavored
Weight per 300 calories
Boiled Royal Red Kidney Beans
244g
Glutino, Gluten Free Wafers, Lemon Flavored
58.3g
Glutino, Gluten Free Wafers, Lemon Flavored have 4.2 times more energy per unit of mass than Boiled Royal Red Kidney Beans, which is very high in comparison to other foods. Boiled Royal Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Royal Red Kidney Beans or Glutino, Gluten Free Wafers, Lemon Flavored?
Boiled Royal Red Kidney Beans VS Glutino, Gluten Free Wafers, Lemon Flavored Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Royal Red Kidney Beans or Glutino, Gluten Free Wafers, Lemon Flavored?
Lets compare vitamin content per 300 calories of Boiled Royal Red Kidney Beans vs Glutino, Gluten Free Wafers, Lemon Flavored:
300 calories of Boiled Royal Red Kidney Beans have 8.8 times more Vitamin B1, 3.8 times more Vitamin B2, 35.6 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Glutino, Gluten Free Wafers, Lemon Flavored.
300 calories of Glutino, Gluten Free Wafers, Lemon Flavored have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Comparing minerals per 300 calories for Boiled Royal Red Kidney Beans vs Glutino, Gluten Free Wafers, Lemon Flavored:
300 calories of Boiled Royal Red Kidney Beans have 20.5 times more Calcium, more Copper, 64.4 times more Iron, 58.6 times more Magnesium, 56.2 times more Manganese, 15.2 times more Phosphorus, 44 times more Potassium and 125.6 times more Zinc than Glutino, Gluten Free Wafers, Lemon Flavored.
300 calories of Glutino, Gluten Free Wafers, Lemon Flavored lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Boiled Royal Red Kidney Beans as well as Glutino, Gluten Free Wafers, Lemon Flavored lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Royal Red Kidney Beans have 2.4 times more Omega 3, 1.2 times more Carbohydrate, more Fiber and more Protein than Glutino, Gluten Free Wafers, Lemon Flavored.
While 300 kcal of Glutino, Gluten Free Wafers, Lemon Flavored contain 34 times more Fat, 104.5 times more Saturated Fat and 17 times more Omega 6 than Boiled Royal Red Kidney Beans.
Both Boiled Royal Red Kidney Beans and Glutino, Gluten Free Wafers, Lemon Flavored offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6
300 calories of Glutino, Gluten Free Wafers, Lemon Flavored provide inadequate amounts of Omega 3, Fiber and Protein