Comparing Nutrients in 300 calories Canned low Salt Pinto Beans with LiquidsVS Canned Carrots with Salt
Weight per 300 calories
Canned low Salt Pinto Beans with Liquids
366g
Canned Carrots with Salt
1200g
Canned low Salt Pinto Beans with Liquids have 3.3 times more energy per 100g than Canned Carrots with Salt. It has average energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned low Salt Pinto Beans with Liquids or Canned Carrots with Salt?
Canned Low Salt Pinto Beans With Liquids VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned low Salt Pinto Beans with Liquids or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Canned low Salt Pinto Beans with Liquids vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 6.2 times more Vitamin B2, 6.8 times more Vitamin B3, 3.3 times more Vitamin B5, 2.7 times more Vitamin B6, 12.7 times more Vitamin C, 4.4 times more Vitamin E and 15.3 times more Vitamin K than Canned Pinto Beans Solids and Liquids low Salt.
Both Canned low Salt Pinto Beans with Liquids and Canned Carrots with Salt provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
300 calories of Canned low Salt Pinto Beans with Liquids have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Canned Pinto Beans Solids and Liquids low Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned low Salt Pinto Beans with Liquids vs Canned Carrots with Salt:
300 calories of Canned low Salt Pinto Beans with Liquids have 1.3 times more Magnesium and 2.8 times more Selenium than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 1.7 times more Calcium, 2.1 times more Copper, 1.4 times more Iron, 4.6 times more Manganese, 2.1 times more Potassium, 5.4 times more Sodium, 1.5 times more Zinc and 3.9 times more Water than Canned Pinto Beans Solids and Liquids low Salt.
Both Canned low Salt Pinto Beans with Liquids and Canned Carrots with Salt contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned low Salt Pinto Beans with Liquids have 3.3 times more Omega 3 and 2.2 times more Protein than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 8 times more Sugars than Canned Pinto Beans Solids and Liquids low Salt.
Both Canned low Salt Pinto Beans with Liquids and Canned Carrots with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Canned Pinto Beans Solids and Liquids low Salt as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 300 calories.