Comparing Nutrients in 300 calories Canned low Salt Pinto Beans with LiquidsVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Canned low Salt Pinto Beans with Liquids
366g
Frozen Roasted Potatoes with Salt
236g
Frozen Roasted Potatoes with Salt have 1.5 times more energy per unit of mass than Canned Pinto Beans Solids and Liquids low Salt, which is average in comparison to other foods. Canned low Salt Pinto Beans with Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Canned low Salt Pinto Beans with Liquids or Frozen Roasted Potatoes with Salt?
Canned Low Salt Pinto Beans With Liquids VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned low Salt Pinto Beans with Liquids or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Canned low Salt Pinto Beans with Liquids vs Frozen Roasted Potatoes with Salt:
Both Canned Pinto Beans Solids and Liquids low Salt and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 300 kcal
Both Canned Pinto Beans Solids and Liquids low Salt as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Canned low Salt Pinto Beans with Liquids vs Frozen Roasted Potatoes with Salt:
300 calories of Canned low Salt Pinto Beans with Liquids have 4.9 times more Calcium, 4.6 times more Iron and 1.8 times more Water than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 1.3 times more Sodium than Canned Pinto Beans Solids and Liquids low Salt.
Both Canned low Salt Pinto Beans with Liquids and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per 300 calories.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned low Salt Pinto Beans with Liquids have 2.7 times more Fiber and 3.2 times more Protein than Frozen Roasted Potatoes with Salt.
Both Canned low Salt Pinto Beans with Liquids and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.