Comparing Nutrients in 300 calories Boiled Small White Beans with SaltVS Chilled Orange Juice
Weight per 300 calories
Boiled Small White Beans with Salt
211g
Chilled Orange Juice
612g
Boiled Small White Beans with Salt have 2.9 times more energy per 100g than Chilled Orange Juice. It has average energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Small White Beans with Salt or Chilled Orange Juice?
Boiled Small White Beans With Salt VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Small White Beans with Salt or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Boiled Small White Beans with Salt vs Chilled Orange Juice:
300 calories of Boiled Small White Beans with Salt have 1.8 times more Vitamin B1 and 2.5 times more Vitamin B9 than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 1.9 times more Vitamin B2, 3 times more Vitamin B3, 2.3 times more Vitamin B5, 1.7 times more Vitamin B6 and more Vitamin C than Boiled Small White Beans with Salt.
300 calories of Boiled Small White Beans with Salt have insufficient amounts of Vitamin B3 and Vitamin C
Both Boiled Small White Beans with Salt as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Small White Beans with Salt vs Chilled Orange Juice:
300 calories of Boiled Small White Beans with Salt have 2.3 times more Calcium, 1.2 times more Copper, 7.5 times more Iron, 2.1 times more Magnesium, 7.7 times more Manganese, 3.4 times more Phosphorus, 41.1 times more Sodium and 5.4 times more Zinc than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 4 times more Water than Boiled Small White Beans with Salt.
Both Boiled Small White Beans with Salt and Chilled Orange Juice contain similar levels of Potassium per 300 calories.
300 calories of Chilled Orange Juice lack sufficient amounts of Zinc
Both Boiled Small White Beans with Salt as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Small White Beans with Salt have 6.2 times more Omega 3, 12 times more Fiber and 4.6 times more Protein than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 1.3 times more Carbohydrate than Boiled Small White Beans with Salt.
Both Boiled Small White Beans with Salt and Chilled Orange Juice offer comparable quantities of Energy per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Boiled Small White Beans with Salt as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 6 in 300 calories.